Understanding, then recognising then knowing how it impacts you – Trauma leaves a mark – how big and impactful that…
self-regulation
In part one of this series we looked at understanding trauma and the possible causes of trauma in your own…
As a business owner, self is often last on the list. There are too many things to do and too…
06 Jul: Stress Management – it’s not the load that breaks you, it’s the way you carry it (Lou Holtz)
We all stress but sometimes our stress response does not stop firing. Chronic stress can feel like irritability anxiety depression …
I have run my business since 2003 and to say there have been ups and downs is an understatement. I…