Understanding, then recognising then knowing how it impacts you – Trauma leaves a mark – how big and impactful that…
self-motivation
In part one of this series we looked at understanding trauma and the possible causes of trauma in your own…
As a business owner, self is often last on the list. There are too many things to do and too…
06 Jul: Stress Management – it’s not the load that breaks you, it’s the way you carry it (Lou Holtz)
We all stress but sometimes our stress response does not stop firing. Chronic stress can feel like irritability anxiety depression …
Can you believe it, 2020 is finally coming to an end! This year has been challenging and I want to…
Finally, we are in our third quarter of 2020 and boy oh boy, it has been its own kind of…