Understanding, then recognising then knowing how it impacts you – Trauma leaves a mark – how big and impactful that…
self-awareness
In part one of this series we looked at understanding trauma and the possible causes of trauma in your own…
It’s Trauma month – how are you doing? 70%…. that is the number of people who have experienced some kind…
As a business owner, self is often last on the list. There are too many things to do and too…
06 Jul: Stress Management – it’s not the load that breaks you, it’s the way you carry it (Lou Holtz)
We all stress but sometimes our stress response does not stop firing. Chronic stress can feel like irritability anxiety depression …
I have run my business since 2003 and to say there have been ups and downs is an understatement. I…
We spend eight or more hours with our colleagues each day. It would really help if we have the same…